Welcome to the Wellbeing Hub
At My Supports, we’re dedicated to supporting your mental, physical, and emotional well-being both in and out of the workplace. We know you bring your whole self to work, and that’s why our Wellbeing Hub is here to help you achieve a healthy, balanced life. Whether you're looking for stress management tips, ways to improve your physical health, or opportunities to connect with peers, we’ve got a wide range of resources designed to help you thrive in all areas of your life.
RU OK? Day - Start a Conversation, Save a Life
R U OK? Day is a reminder that every day is a good day to check in with the people around us and ask, "Are you okay?" It's a chance to connect meaningfully, offer support, and potentially make a real difference in someone's life. You don’t have to be an expert to reach out – just a good friend or colleague who cares.
At My Supports, we’re committed to fostering a workplace where mental well-being is a priority. Whether it's a quick chat, offering a listening ear, or encouraging professional support, your small gesture can have a big impact.
Resources to Help You Start the Conversation:
Employee Assistance Program
Sometimes, life can be overwhelming. Our Employee Assistance Program (EAP) offers free and confidential counselling services to help you navigate personal or professional challenges.
To book an appointment, call 1300 830 687 (option 1) or email nvpadmin@newviewpsychology.com.au. You can find nearby psychologists on their website: https://newviewpsychology.com.au/location/.
NVP offers national support, including face-to-face, telephone, and online sessions. If in-person meetings aren't possible, consider using their telephone or online services from other states.
Invoices are sent directly to the General Manager, People and Culture at My Supports and do not include your details. You are entitled to six one-hour sessions and may receive more upon NVP's recommendation.
Lifeline
Lifeline is a national charity providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services. We exist so that no person in Australia has to face their darkest moments alone.
If you or someone you know is struggling with their mental health and you need to talk to someone, please call Lifeline a free 24/7 crisis support line.
Head to Health
Head to health is a great resource produced by the Australian government to assist everyday Australians to learn more about mental health, do a self assessment and find local support as well as access online resources.
Black Dog Institute
As one of Australia’s leading mental health research organisations, Black Dog Institute’s focus has expanded to address new challenges and opportunities in mental health - suicide prevention, digital innovation, lived experience, youth and workplace mental health.
Black Dog have a range of resources available to support your mental health! You can find various resources here:
Mental health resources and tools
Beyond Blue
Beyond Blue provides free online and is a telephone helpline for people with depression, anxiety or other mental health issues. You can talk to a trained mental health professional who can give you support and advice.
13YARN
If you, or someone you know, are feeling worried or no good, we encourage you to connect with 13YARN on 13 92 76 (24 hours/7 days) and talk with an Aboriginal or Torres Strait Islander Crisis Supporter.
13YARN is the first national service of its kind for Aboriginal & Torres Strait Islander people in crisis. We offer a confidential one-on-one over the phone yarning opportunity and support with a trained Lifeline Aboriginal & Torres Strait Islander Crisis Supporter for mob who are feeling overwhelmed or having difficulty coping.
13YARN - Call 13 92 76 | 24 /7 Crisis support for Aboriginal and Torres Strait Islanders
MindOut
MindOut develops and delivers national suicide prevention initiatives for the mental health and suicide prevention sectors to help them meet the needs of LGBTIQ+ populations.
Their website below has a number of amazing resources to support you or someone you know though the complex journey of mental health
Mental Health & Suicide Prevention - LGBTIQ+ Health Australia
Domestic Violence Help and Support
Domestic Violence Confidential information, counselling and support service
1800RESPECT is available for free, 24 hours a day, 7 days a week to support people impacted by domestic, family or sexual violence. The website below is full of support and resources for you or someone you may know is struggling with domestic violence.
The Salvation Army provides a wide range of services around the country to support women and women with children impacted by domestic and family violence. We understand that experiencing family violence can be frightening and isolating. You don’t have to battle through alone, we offer domestic violence help through our refuges, children’s and parenting services, counselling, support, men’s programs, accommodation and advice to women and children who are experiencing, or who have experienced, family and domestic violence.
White Ribbon Australia is a global social movement working to stop men's violence against women. We strive for a society where all women and children are safe.
White Ribbon Australia has a list of Helplines and resources that we encourage you to use if you need
Selfcare resources
Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness, it’s essential to your overall health and quality of life. Self care can also play a role in maintaining your mental health and help support your treatment and recovering if you have a mental illness (National Institute of Mental Health).
Below are some great articles on selfcare and your wellbeing in the workplace and in life:
Digital tools
In todays connected worlds, our phone can be an invaluable tool to help us look after our mental health and wellbeing. Below are some apps and digital tools that you can use to work on yourself
Smiling Mind - Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit. We’ve been helping minds thrive for over 12 years and are the innovators behind Australia’s most trusted mental wellbeing app.
ReachOut Australia – youth focused resource, reach out has resources for youth and teens as well as parents and carers.
MyCompass - Created by leading clinicians and based on research, BlackDog Institute have developed this free mental health assessment tool.
Physical health & fitness
Sometimes physical fitness can play a big part in feeling mentally healthy, below are some resources for free healthy recipes and some free ways you can get active in the community.
The Heart foundation highlights that Living a more active life, especially if you can do at least 30 minutes of moderate-intensity physical activity on most, if not all, days of the week, can significantly improve your heart health. It can also ease anxiety and depression, and help you feel better about yourself.
Eat for Health - Free healthy recipes
Parkrun Australia - free community running events!
Financial wellbeing
Australians are currently experiencing significant financial stress, which can adversely affect their wellbeing and mental health. The following Australian-based resources could assist in managing finances and potentially alleviate some of the stress.
If you're looking to create a budget, reduce your debt or save more regularly, MoneyMinded can help you get there.
Your feedback matters
We continually strive to enhance our wellbeing services. Should you have any suggestions or feedback, feel free to contact Jack Rumble, HR Advisor, or Michael Kazich, HR Officer. Your contributions are crucial in creating a healthier, more joyful work environment for all.